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9 Quick (and Healthy) Breakfast Ideas For Busy Parents

By Carole Anderson Lucia

Reviewed by Briana Rodriquez, R.D.

上榜的12所美国学院平均而言是性别比例最为平衡的,女性学员比例为48%。
中国富豪王健林旗下拥有AMC Theaters等产业,在今年的榜单上进入了前20位。
An industry insider said the survey indicated that China was in the process of an industrial upgrade and a high value-added service sector was on the rise. This is leading to a thriving Internet industry, which needs science and engineering professionals, and a booming finance industry, which requires finance and economics professionals.
Nearly four in 10 US residents say the severity of recent natural disasters such as Superstorm Sandy is evidence the world is coming to an end, as predicted by the Bible, while more than six in 10 blame it on climate change, according to a poll released on Thursday.

 

Such highlighted talents also include cult director David Lynch of the United States and the versatile Taiwan filmmaker Sylvia Chang, whose representative works are on the recommended lineup.
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Why breakfast is important (and not just for kids)

Breakfast lovers, rejoice! Research indicates your morning nosh could not only support your weight loss efforts, but it could also improve other health markers. Studies have shown that regularly eating breakfast is associated with increased glycemic control — an important factor in the prevention and management of diabetes and its precursor, prediabetes.1 Eating breakfast is also linked to increased mental alertness — and who doesn’t need that, especially in the morning?1  

 

Eating breakfast regularly has also been shown to reduce the risk of obesity and weight gain. For instance, a 2018 study conducted by the Mayo Clinic found that people who eat breakfast daily tend to gain less weight over time than those who eat breakfast irregularly or skip it altogether.2 What’s more, the researchers found that breakfast eaters were more likely to have a smaller waist circumference and less belly fat — also known as visceral fat — the kind that can be detrimental to your health.2

 

1. Am I taking care of myself? Sometimes we get so wrapped up in taking care of others that we forget to take care of ourselves. It can be so easy to leave ourselves behind.
曼谷王者归来!

Quick, healthy breakfast ideas that satisfy

Inflation for consumers, meanwhile, ticked up slightly to 1.5 per cent, versus a five-year low of 1.4 per cent in November.
2014年在职高管100强课程排行榜冠军是由法国巴黎高等商学院(HEC Paris)、伦敦政治经济学院(LSE)和纽约大学斯特恩商学院(Stern School of Business at New York University)三家合办的Trium课程。排行榜前5位继续由洲际EMBA课程把持。
vt. 安慰,使
The country's improved performance has notched the 17th place in "innovation quality", an indicator that looks at the caliber of universities, number of scientific publications and international patent filings.
尽管可以下载的课程具有较好前景,但在现实世界,得到官方承认的学历仍然基于课堂教学活动。初创公司采取了这样一种态度:如果他们无法以新的服务交付方式在高校的地盘上击败它们,那就应该与之建立合作伙伴关系。其结果是,他们忙着争取考试委员会核准他们的在线课程,使其可以算作学士或硕士学位资格的一部分。

 

The key to quick healthy breakfasts, according to a working mom (and doctor) at Harvard Medical School, is to keep a combination of fruits and veggies, unprocessed grains, and healthy proteins and fats at the ready.3 Need some inspiration? We’ve rounded up nine fast, simple meals that will help you start your day right — and help keep you healthy at the same time!

Photo by Denis Tuksar on Unsplash

quick-healthy-breakfast-smoothie

1. Breakfast smoothie 

n. 果心,核心,要点
约28000枚炸弹和其他弹药在只有俄亥俄大小的南斯拉夫境内爆炸。时任国防部长的威廉·科恩将联军描述为“史上最精确的空中力量运用”。500余名平民在消耗巨量弹药的轰炸中丧生,这一数字出乎意料的低。北约在自己的作战报告中着重强调:所有目标都经过“仔细甄别”,并且“付出了巨大努力以将空袭行动对塞尔维亚平民的影响降到最低”。
荷兰合作银行认为,外汇市场波动性也可能会成为影响未来12个月大宗农产品价格的因素,法国、荷兰和德国大选可能会导致欧元贬值。
Meanwhile producer prices fell 4.9 per cent year-on-year in February, as expected, compared to a 5.3 per cent fall in January. The drop was the smallest in eight months.
下一步呢?Jalava打算给手指带上RFID标签以进行升级,并且增加无线支持功能。他想扩充容量,方法自然是很无厘头的。如果他想有更多空间,他还有9个手指可以切掉换成移动存储器呢。
That Apple could launch a 2,000 yuan ($330) iPhone mini and be competitive with flagship products from Lenovo, Huawei, ZTE and Coolpad.

 

Pro tip: Replace the yogurt with a vanilla or 双叶打赢赖氏侵权案 家具外观专利保护获范本 to make a creamy and protein-packed smoothie.

Photo by Kaitlyn Chow on Unsplash

quick-healthy-breakfast-eggs

2. Omelet in a mug

Yes, you can enjoy a hot egg breakfast wherever you may be! All you need is a microwave-safe coffee mug, a spritz or two of nonfat cooking spray, a fresh egg or egg substitute, and some spinach or other vegetables of your choice. Whisk the egg and veggies together in the mug (coat it with cooking spray first), microwave for a minute or two, then top with add-ons such as a little avocado, low-fat cheese or salsa. So easy, so yummy and so healthy! (Or try one of Jenny Craig’s simple, delicious egg meals, such as our Cheesy Egg & Bacon Skillet or our Frittata Egg White Sandwich. Low in calories but high in protein, they’re a delicious way to help you meet your weight loss goals!)

Photo by Veliavik on iStock

quick-healthy-breakfast-toast

3. Ricotta breakfast toast

市场观察人士被迫接受一季度美国GDP负增长2.9%这一现实。突然间,同波诡云谲的现实相比,所有人的预测似乎都过于乐观,至少是过于平稳。这导致人们纷纷猜测美联储最终退出其债券购买计划的时机。短短几周内,我们从信心满满变成了垂头丧气,同时,伴随着不确定性的再次来袭,资产类别的交替以及市场调整也随之而来。
Spending on medicines in "pharmergingmarkets" will rise more than 50 percent over the next five years, ThePharma Letter said, citing IMS.
2017年排行榜分别评选了60个“无工作经验要求”的项目和6个“有工作经验要求”的项目。“无工作经验要求”的项目主要面向拥有很少或没有金融业背景的学生,“有工作经验要求”的项目针对的是已经在金融领域工作的专业人士。只有少数几家学院提供“有工作经验要求”的课程。
6.不是故事的结局不够好,而是我们对故事要求太多。

Photo by Alex Motoc on Unsplash

quick-healthy-breakfast-barley

4. Breakfast barley 

['heivn]
俄克拉荷马城的经理萨姆-普莱斯蒂并不是截止日交易的陌生人,他送走卡梅罗-佩恩,若弗雷-洛维尔涅和一个二轮签从芝加哥换来泰-吉布森和道格-麦克德莫特的交易大获成功。
After a run with One Direction, Harry Styles could have gone anywhere he wanted.
10. Neuroscientists have discovered a whole new role for the brain's cerebellum. It's long been assumed that the cerebellum functions largely outside the realm of conscious awareness, coordinating basic physical activities like standing and breathing, but it could actually play a key role in shaping human behaviour.
所有人身上都存在着这两种认同,但是人们倾向于更认可他们“最好”的身份——也就是能带给他们最高社会地位或特权的认同。举例来说,事业有成的职业人士通常以事业生涯来定义自己的身份。
American brands such as Chipotle, Texas Instruments and General Dynamics are on the list for the first time.

Photo by Humphrey Muleba on Unsplash

quick-healthy-breakfast-yogurt

5. Yogurt parfait 

Selling that many cars would make Tesla larger than the U.S. arms of luxury makers like Lincoln and Porsche, both of which have more diverse product portfolios, long-established dealer networks, and refined strategies for marketing and advertising. Half the sales would come from the aging Model S sedan and the other half the new Model X seven-seat crossover that goes into production early next year.
institute
She has also performed on Jimmy Kimmel and The Ellen Show - not bad for someone who hasn't even hit adolescence.
今年1至10月份的民间固定资产投资同比增长2.9%,比1至9月份的增速快了0.4个百分点。
201107/145539.shtmlAnd so, farewell to “Mad Men.” Farewell to the blogs and fan sites that tracked the story line (and more important, the outfits) of each episode.

Photo by jenifoto on iStock

quick-healthy-breakfast-overnight-oats

6. Overnight oats

There’s nothing simpler than overnight oats! Simply place ½ cup rolled oats, ½ cup milk of your choice, and fruit such as raspberries, chopped apple or mango chunks in a jar and refrigerate overnight — no cooking required! (If you opt for soft fruits, such as berries or mango, we recommend using frozen fruit to help keep them from getting too soggy.) For variety, try adding some nutmeg or vanilla extract, and top with a few unsalted pistachios or pumpkin seeds just before eating for a bit of crunch. (Or try our delicious Apple Cinnamon Oatmeal or our Blueberry & Oats Square for an even simpler breakfast to go!)

Photo by Leilani Angel on Unsplash

quick-healthy-breakfast-hardboiled-eggs

 

7. Eggs on the go 

Slice stems at a 45 degree angle.This leaves a larger exposed area so blossoms can absorb as much water as possible, and also allows stems to stand on point, s
新加坡已经连续三次被列为世界上生活成本最贵的城市,但是这一年中城市生活成本在世界范围内的分布有了显著的变化。
ef出,fect做-做出来的效果

Photo by leonori  on iStock

quick-healthy-breakfast-cottage-cheese

8. Sweet or savory cottage cheese 

以丹麦为例,如今,88%的丹麦人口都是白人——这样的多数地位很难动摇。但在1980年,也就是上一代人的时候,丹麦有97%的人口是白人。反移民的丹麦人民党(Danish People’s Party)现在是丹麦议会中的第二大党。在德国,从2011年到2015年间,非本土出生人口激增了大约75%,反移民的民粹政党德国另类选择党(Alternative for Germany)如今获得了破纪录的支持率。
6、所有扮演邦德的演员都是高个子,这不是巧合。身高1.6的男人每年要多赚175000英镑才能与身高1.8的男人媲美。很多人欣赏丹尼尔在《皇家赌场》的魁梧身材。科学研究证明,肌肉男有更多的一夜情,从一个男人的臂围可以看出他与多少女人风流过,魁梧身段就意味着他是个不错的情人。
2.伐木工
Detroit Three: The other two Michigan-based manufacturers still face bumps. General Motors copes with continued fallout from its ignition switch recall while Ford fights through the most aggressive launch period in the company’s history.

Photo by TARN BENJA on Unsplash

quick-healthy-breakfast-waffle

9. Whole-wheat waffle with nut butter and banana 

Toast a whole-wheat waffle and spread with a teaspoon or so of peanut or almond butter and sliced banana, then drizzle with a bit of honey. So hearty and so filling! (Tip: Waffles are also super easy to make from scratch! Whip up a batch and throw them in the freezer — they’re great for breakfast, lunch or dinner!). Following Jenny Craig? Our Classic Waffles paired with our Breakfast Syrup are the perfect way to start your day!

 

As a busy working parent, you might be inclined to put the needs of your family well ahead of your own — or to even neglect your health. But it’s so important to take good care of yourself … and that means committing to eating a healthy breakfast every day. We hope these delicious, quick healthy breakfasts make it easy for you to do just that!

 

Finding it hard to juggle work and weight loss? Jenny Craig can help! Our delicious meals take mere minutes to prepare and take the guesswork out of meal planning. Get started today!

 

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Sources:

[1] 迈向世界,中国地板还需要尽快缩短这些差距

[2] 时间长度:21个月

[3] 他称:“有色钻石的市场门槛设置得非常高,因为它们实在太稀有了。”

 

Carole Anderson Lucia

bio-photo-Carole.png

Song “The China Style”(Jiuyue Qiji)
曲道奎表示:“随着机器人正逐渐扩至几乎所有领域,我国机器人制造商应当了解自身和外资品牌间的差距,利用中国机器人的蓬勃发展并学习国外经验,以帮助我国由世界最大的机器人市场成长为机器人制造强国。”
The school’s network was vital in helping me find a job in one of the most prestigious companies worldwide, says one graduate from Rotterdam School of Management. The company was a corporate partner so I basically received the job application in my mailbox.
This year's juries were chaired by AFI board of trustees vice chairs Tom Pollock (for film) and Richard Frank (for TV). Other jury members included Judd Apatow, Halle Berry, Jamie Lee Curtis, Leonard Maltin, authors and scholars representing prestigious universities with recognized motion picture arts and TV programs and film and TV critics from media outlets like NPR, Rolling Stone, TV Guide and The Washington Post.
米拉·库尼斯继续在各种性感女星排行榜上占据一席之地。
It took almost 45 years for this 13-hour shaggy-dog experiment to reach American screens, but the timing turned out to be perfect. Mr. Rivette’s mischievous ramble through Paris, French literature and a handful of perennial philosophical puzzles (What is the nature of reality? How do we know what we know? What is the relation of effect to cause?) is both a charming, newly rediscovered artifact of its hectic time and a bulletin from the cinematic future. Everything has already been done, and everything is still possible.
今年夏季,美国ETF管理的资产规模跨过3万亿美元大关,亚太ETF行业管理的资产仅成功爬上3500亿美元关口。
尽管郭晶晶没有宣布自己的退役时间,但在12月份的东亚运动会上,她发表的关于有可能休战一年的声明,却又向人们透露着讯息。种种迹象表明,她与霍启刚的感情已经迈入一个新阶段。除非他们俩对中国农历里所讲的2010年是“寡妇年”这一说法深信不疑,不然我们很有能看到郭小姐变成霍太太。


Favorite healthy snack: jicama dipped in homemade hummus

 

Reviewed by Briana Rodriquez, RDN

 

bio-photo-briana.png

A Chinese Poet’s Unusual Path From Isolated Farm Life to Celebrity
联想首席执行官杨元庆
The advantages for schools seem clear: they enjoy the benefits of bright graduates who would otherwise have gone straight into consulting.
这难道不是我们所有人都想要的吗?唐·德雷珀(Don Draper)应该会理解的。
2.人工眼睛
vi. 谈话,讲述
Jack Ma, founder and executive chairman of e-commerce giant Alibaba Group topped the ranking of China's richest IT people for the third consecutive year.
这部20世纪70年代黑色幽默犯罪电影的主角,是诈骗高手欧文·罗森菲尔德和他的情妇西德尼·普鲁塞尔,他们被一名联邦调查局(FBI)干员抓获,然后被迫欺骗腐败的政治家。二人继续与干员、政治家目标以及自己的家人周旋,最终达成豁免协议,得以不受任何刑事指控就脱离苦海。
在即将卸任的中国领导层不愿做出任何有远见的决定时,中国必须沿着一条狭窄的道路审慎推进。

 

Favorite healthy snack: Peanut butter with celery alongside a grapefruit-flavored sparkling water (so refreshing!) 

 

Quote

但是人造胰腺能够自动释放胰岛素到你的身体里。这个装置看起来像一个规律的胰岛素泵,它可以穿透皮肤连续地释放胰岛素进入身体。而且它一直监视血液里的血糖含量,并根据血糖含量调整胰岛素释放量。所以,即使携带该设备的人睡着了,也不会有血糖降至很低而晕倒的危险。
7) Let Me Play Devil’s Advocate: Looking for a subtle way to critique? Turn the conversation into an exercise where you’re a detached party performing a function: Poking holes in the logic and plan of attack. You use this strategy to stress test ideas without making the process personal.
If you thought that getting sector over- and under-weights correct at the outset proved difficult, switching between them throughout the year was nearly impossible. A quantitative analyst from Nomura Securities explained to Barron’s in November that “industry leadership has been reversing from month-to-month at a rate unseen in decades of stock-market history. ‘Even if you’re picking the right stocks in a sector,’ he says, ‘things are moving around so much that your performance doesn’t persist.’”
No students or teachers drank the poisoned water, the report said.

 

据中国海关总署公布的统计数据显示,2016年中德外贸总额达到了9991亿元人民币(约合1453亿美元),同比2015年增长了2.6个百分点。
optimistic
[?'veil?bl]

 

But that hasn't stopped scientists from growing actual human brains in a lab. Starting with nothing but stem cells, scientists in Austria this year managed to create brains equivalent to those in nine-week-old fetuses. These miniature brains are the size of peas and are incapable of thought—so far. The one thing keeping the brains from growing beyond this stage and becoming fully functional is that they have no blood supply.
Age: 31
v. 拥抱,包含,包围,接受,信奉
The quickest growth in executive pay on average came from the hotel and catering sectors, at 47.58%.
《三生三世十里桃花》的豆瓣评分为6.4分,一些网友认为,这部剧的爱情戏码太多了。

 

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